NU Vision

Each day presents us with countless opportunities to express love in meaningful ways. So, how will you express love today? Whether it's a...

What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that allows you to work through heightened...

What is grief? Grief is a natural response to loss. It’s often associated with the loss of a loved one, but many different kinds of...

I’m a night owl and always have been. My brain and body are just wired to keep me up late and make it harder for me to get up in the...

Why is friendship important? Friendship plays a significant role in our physical, mental, and emotional health. It’s a relationship of...

Whenever I start a new workout regimen, I can’t seem to stick with it. I always find myself returning to old habits just a few weeks...

Please be advised that this article mentions suicide. If you’re in crisis, help is available now: Call or text the free, confidential 988...

Just over a decade ago, my best friend lived around the block and we got together at least two or three times a week. Today nearly 100...

Two of the Four Horsemen—defensiveness and criticism—can commonly show up together in relationships. If you or your partner gets...

What Is Goal Setting? Goal setting is the process of creating a step-by-step plan to achieve a certain desired outcome. Different from...

Who Are Millennials?

When I was six, surgery helped end the earaches I’d been having since birth. But the damage was done: I’d suffered 25% hearing loss in my...

Have you ever made a lifestyle change? We often associate this term with health-related habits, like eating healthier, eliminating things...

Psychopharmacology is the study of drugs used for mental health purposes. Along with therapy, medication can play a significant role in...

What Is Family?

Can an app really help your mental health? There’s a lot we don’t know about the effectiveness of mental health apps, but some early...

What Is Codependency? Codependency, also known as relationship addiction, involves sacrificing one’s own needs to focus on the needs of a...

You don’t want to rock the boat. It’s probably not that big of a deal. Maybe you’re overreacting. You’ll bring it up another time. It’s...

When it comes to communicating with your partner, not every conversation is created equal. Sometimes you’re able to clearly convey what...

Written by Amye Archer, MFA Diet culture hides in plain sight In the past, “diet culture” acted as an umbrella term for outdated values...