NU Vision

“Self-esteem” is your confidence in your own worth or value. It’s related to and made up of various ways you perceive yourself:...

It’s Friday afternoon. The weekend is just a few hours away. After another busy week, you can’t wait to relax with your family, get a few...

In The Seven Principles for Making Marriage Work, Dr. John Gottman’s research proves that 69% of problems in a relationship are...

All couples fight, but not every couple knows how to do it in a healthy way. Further, in the heat of an intense argument, it’s human...

Is there an issue that you and your spouse seem to perpetually disagree on? If it’s a minor, superficial thing – how to correctly load...

Attunement is when couples can understand each other at a deep level and lovingly express that knowledge to each other. It’s when real...

Each day presents us with countless opportunities to express love in meaningful ways. So, how will you express love today? Whether it's a...

Is that quick goodbye kiss before you part ways in the morning really critical to the success of your marriage? It might seem small and...

Did you have family meetings when you were a kid? Were they a regular occurrence or only when there was a crisis or situation that...

A coworker who’s getting on your nerves, a flaky friend who bailed on you again, a nightmarish experience at a local restaurant –...

In his book “The Relationship Cure,” Dr. John Gottman says, “a full 69 percent of all marital conflicts never go away.” Having the same...

In every relationship, disagreements are inevitable. However, it's how we handle these conflicts that can make or break the emotional...

How well do you know your partner? Probably pretty well. You know their tendencies and preferences that pop up on a daily basis. You have...

In any relationship, being in tune and attuned to your partner is essential for fostering a deep, meaningful connection. The concept of...

Sex is a normal part of life that affects and interacts with other parts of your life, including your sexual identity, physical health,...

So you got married in the past year, and everything is going just great! You thought you knew everything about your spouse, but you find...

Oh look, one of your favorite couples that you follow on social media just went on (another) amazing vacation. They look so happy! They...

Two of the Four Horsemen—defensiveness and criticism—can commonly show up together in relationships. If you or your partner gets...

There are all kinds of red flags to look for when you’re dating someone new. Some are easy to spot, like talking endlessly about an ex or...

Have you ever made a lifestyle change? We often associate this term with health-related habits, like eating healthier, eliminating things...