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Overwhelmed During an Argument
When you find yourself overwhelmed during an argument, you’re probably feeling flooded. Flooding is a sensation of feeling...

Deena Terrell, LCSW, BC-TMH
Jul 20, 20231 min read


Caring for yourself when your job is caring for others
Lee, a licensed school social worker in Pennsylvania, found her calling early in life. “In high school I always rooted for the underdog,...

Deena Terrell, LCSW, BC-TMH
Jul 20, 20235 min read


How to calm down during a panic attack
The first time I had a panic attack, I didn’t know I was having one. I was sitting on a tour bus in the Cayman Islands with my family,...

Deena Terrell, LCSW, BC-TMH
Jul 20, 20235 min read


Nonbinary people and mental health
According to a recent Pew Research Center survey, around 1% of US adults are nonbinary, and one in five adults say they know someone who...

Deena Terrell, LCSW, BC-TMH
Jul 20, 20236 min read
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