Harnessing the Power of Proof: An Opportunity to Heal
When it comes to overcoming alcohol addiction, the journey is never easy. The path can be riddled with obstacles, but it is also filled...
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cemarable
- Aug 1
- 4 min
The Problem didn't Start with Me
It’s taken me a lifetime to get a handle on addiction and even begin to fully understand it. I have made my understanding of it personal,...
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cemarable
- Aug 1
- 2 min
Don’t Try To Rationalize With A Drug Brain – By Gerry Standard
The best advice I can give when trying to deal with a person you love more than anything in this world, but whose entire being is being...
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gabrielle2960
- Aug 1
- 5 min
Struggling with relationships as an adult? Your attachment style may be why
Sue had a job and a life that she loved. She got along with her boss and coworkers. She had a satisfying relationship with her parents...
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gabrielle2960
- Aug 1
- 8 min
Families and mental health: Dynamics, relationships, therapies
What Is Family? There is no singular definition of “family.” Throughout time, across nations, and in different cultures, family has meant...
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gabrielle2960
- Aug 1
- 4 min
12 best mental health apps for 2023
Can an app really help your mental health? There’s a lot we don’t know about the effectiveness of mental health apps, but some early...
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gabrielle2960
- Aug 1
- 7 min
When your religion rejects you, what comes next?
When Matt Marr’s father died a few years ago, he was crushed. But he’d also been preparing for the loss for decades. As a young gay man,...
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cemarable
- Jul 31
- 4 min
Codependency and Mental Health
What Is Codependency? Codependency, also known as relationship addiction, involves sacrificing one’s own needs to focus on the needs of a...
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gabrielle2960
- Jul 27
- 5 min
Self-care for mental health: How to get started
What Is Self-Care? Many people think of self-care as a luxury, but it is actually at the core of your physical, mental, and emotional...
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cemarable
- Jul 24
- 5 min
Feeling bad about feeling bad about your body
Written by Amye Archer, MFA Diet culture hides in plain sight In the past, “diet culture” acted as an umbrella term for outdated values...
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gabrielle2960
- Jul 21
- 3 min
Animal-assisted therapy and emotional support animals
AAT is a therapy that uses animals alongside a more traditional therapeutic approach to help people struggling with certain mental health...
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cemarable
- Jul 20
- 1 min
The Four Horseman
This is your reminder to banish the Four Horsemen in your relationship if they’ve started to creep back in. Here’s a refresher of each...
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gabrielle2960
- Jul 20
- 5 min
Caring for yourself when your job is caring for others
Lee, a licensed school social worker in Pennsylvania, found her calling early in life. “In high school I always rooted for the underdog,...
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gabrielle2960
- Jul 20
- 5 min
How to calm down during a panic attack
The first time I had a panic attack, I didn’t know I was having one. I was sitting on a tour bus in the Cayman Islands with my family,...
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gabrielle2960
- Jul 20
- 6 min
Nonbinary people and mental health
According to a recent Pew Research Center survey, around 1% of US adults are nonbinary, and one in five adults say they know someone who...
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gabrielle2960
- Jul 20
- 5 min
Are mocktails safe for recovering addicts?
When Seattle-based author Kristi Coulter quit drinking in her 40s, she began to take stock of the volume of alcohol all around her. It...
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gabrielle2960
- Apr 5
- 4 min
Grief, bipolar disorder, and a father’s love
I’m generally a happy, positive person when I’m not experiencing bipolar depression. I take my meds every day and I go to therapy once a...
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gabrielle2960
- Mar 20
- 6 min
How to Cope with Miscarriage
Losing a pregnancy is a traumatic and heartbreaking experience, and despite miscarriage being more common than many people know —...
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gabrielle2960
- Mar 20
- 5 min
How to deal with oppositional conversation styles
When someone always has to be right, even in the most casual conversations, they may have an oppositional conversation style (OCS). It’s...
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gabrielle2960
- Mar 20
- 7 min
How to focus when distracted at work
Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off...
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